Emotional Freedom Technique

For EFT videos

2011-09-18T13:04:00.002+03:00

If you would like more info on EFT, check out: www.WeightLossCyprus.com There, you will find some professionally made videos about people - just like you - who had great success with their emotional and physical issues.

All the best,

Richard

Weight Loss Phrases

2011-09-18T12:58:00.002+03:00

It's just not good enough to know EFT, if your phrasing is wrong. Below is a sample for weight loss.

ADDRESS PRIMARY PSYCHOLOGICAL REVERSALS

1. "Even if I never get over my weight problem, 1 deeply and completely accept myself"

2. "Even though I don 't deserve/1 'm not worthy of reaching my goal weight, 1. .. "

3. "Even though it's not safe for me to reach my goal weight ... "

4. "Even though it's not safe for others when] lose weight ... "

5. "Even though] know I'll feel deprived if I get over this problem, I deeply ... "

6. "Even though I'm afraid to let go of this problem ... "

IDENTU-Y AND TREAT LIMITING BELIEFS THAT BLOCK SUCCESS

1. "Even though I don't believe I can reach my goal.: "

2. "Even though no one in my family is thin ... "

3. "Even though] don't trust myself to keep the weight off .. "

4. "Even though I ’m never successful/ haven 't been successful in the past ... "

5. "Even though I'm overweight because of my metabolism ... "

6. "Even though I know it's dangerous to be successful ... "

7. "Even though I don't believe I can change ... "

8. "Even though no one will notice ifl lose the weight ... "

9. "Even though I'm afraid I will still be unhappy ifI lose the weight '

10. "Even though I can't give up my security ... "

11. "Even though no one in my family has ever kept the weight off. .. "

12. "Even though I'm convinced will regain the weight again ... "

13. "Even though they'll expect more of me ?1I conquer my weight problem ... "

14. "Even though I don't deserve to be happy/ successful/ thin ... "

15. "Even though I'm afraid of success ... "

16. "Even though I believe I am insatiable ... rr

17. "Even though I don't believe diets work. .. "

18. "Even though I know I inherited this body type/shape .,. "

19. "Even though I believe I was meant to look/ be this way ... "

20. "Even though I was told I would be overweight as an adult ... "

THE PRESENT

1. Ask client to identify food cravings that trigger compulsive overeating.

"Even though I am a sugar addict ... "
"Even though I crave sweets after meals ... "

"Even though I can't stay away from pretzels .. "

"Even though I'm obsessed with potato chips .. "

"Even though I can't stop eating even when I'm full ... "
"Even though] have constant cravings ... "

"Even though I eat when I’m bored/lonely/ angry. "

Asking the Right Questions, pt 2

2011-04-02T18:12:00.002+03:00

3. Who else in your family history has suffered from this? We often identify ourselves with particular family members. Sometimes we are even told "You are just like Aunt Sara..." or "You look just like your mother..." (who, by the way, might have died of heart disease or cancer or something else...) These associations get caught in our clever minds, and we tend to live out certain suggestions. "Even though I have taken on her ailments to be close to her, I accept who I am and how I feel...Even though I am identifying with my father by having knee problems, I deeply and completely accept myself...Even though I was trying to be like _____ by getting the same ailments, I choose to release this pattern now."

4. What would you be focusing on if you didn't spend time worrying about this issue? One of my clients told me that if she stopped obsessing about food, she "might" have to take a look at her failing marriage, and she wasn't prepared to do that just yet. This is the information a clinician wants. This client's need to lose weight wasn't as strong as her need to avoid looking at her marriage. The EFT practitioner needs to know this or will think EFT doesn't work when actually, the reasons around the problem weren't explored deeply enough. Try setup phrases along the lines of: "Even though I'm afraid to give up this obsession, I choose to relax and feel free about it...Even though I don't feel safe when I'm not beating up on myself, I accept and love myself anyway...Even though I don't feel safe feeling the depth of my loneliness, I choose to love and accept myself anyway."

5. How would you be spending your time if you weren't taking care of or managing this problem? Several of my clients admitted to using a mild "chronic" illness as a way to avoid entering into new relationships. Their fears of intimacy and wounds from being "dumped" before were so great, that they avoided socializing because of the pain, discomfort, and complications associated with the illness. Examples of tapping sequences that would lead the client to more relief and the freedom to consider different options are: "Even though I'm using my symptoms as a way to protect myself from being hurt again, I accept and love myself anyway...Even though I'm afraid to even try a new relationship because of what happened last time, I choose to feel safe without these symptoms...Even though I don't feel safe unless I'm hiding behind these problems, I accept and love all of me right now."

Again, these may all be obvious questions, but a majority of the practitioners don't ask them, or when they do, don't listen deeply to the answers.

Below is the second half of my favorite list of questions to improve my success rate. Again, while some of them seem super obvious, you would be surprised by how many practitioners don't ask them, or don't listen to the exact answer when they do! As I said in the first part of this series: "Asking the right questions at the right time is essential to zeroing in on the exact issue your client needs to work on during sessions. Listening deeply to the answers to these questions separates good EFT practitioners from excellent, masterful ones."

Another of my favorite questions from Gary Craig when working with physical ailments is "If there were an emotional contributor to this pain, what would it be?" And if the client "doesn't know" Gary asks them to just guess anyway.

The following special questions (the second half of my list) help me decide where to direct my tapping and how to become more specific with the EFT treatment. While some of you will recognize these questions from my work with weight loss and other addictive processes, they can be used effectively whether you are working with anxiety, addictions, physical ailments or blocks to abundance. I am confident the answers to them will always improve my accuracy and success rate with EFT. They are as follows:

6. How would you feel if you didn't have this in your life? One of my clients who was a heavy smoker for 30 years said, "I would have no idea who I was, or what my identity would be if I didn't have a cigarette in my hand." Identity issues are critical, and need to be explored so you can aim the treatment at the right problem. You could tap as follows: "Even though I'm afraid of the loss and grief if I give up smoking, I choose to feel calm and peaceful anyway...Even though I'll feel insecure and won't know who I am without this problem, I choose to feel free and relaxed right now...Even though I need this challenge to feel important..."

7. What is the downside of getting rid of this problem? This is my favorite question, because while it often takes clients by surprise, the client is usually very forthright about giving more than one "downside." My client with financial difficulties said he is successfully avoiding being criticized by his siblings by "staying in the struggle." He knows that as soon as he breaks through the abundance barriers (and he knows EFT is the tool to do so) his family members will jump all over him for being "rich" and will then "hit him up" for money! This is one of those fears of not being "safe" that is a perfect target for EFT. One direction of tapping setup phrases might proceed as follows: "Even though I won't feel safe if I am wealthy because of what he might say, I choose to accept myself anyway...Even though they won't feel safe or happy if I succeed, I choose to move forward anyway...Even though I'm afraid to succeed because of their typical reactions, I deeply and completely love and accept ALL OF ME anyway."

8. What is the upside of holding onto this problem? How does holding onto this problem help you or give you something positive? Like it or not, all of our problems and conflicts "do something" for us. We need to take responsibility for any secondary gains we might be receiving as a result of our limitations. A lovely woman in a recent class was having violent dreams in the middle of the night and often ended up in the emergency room getting stitches from throwing herself out of bed and onto the floor in the middle of her nightmares. After tapping on the fears from the dreams, I asked her the "upside" of this issue. She said being "hurt" allowed her to take care of herself instead of running to take care of needy family members. Her injuries were "legitimate" reasons to stay home. We tapped on "Even though I feel trapped and don't know how to say "no" to others, I deeply and completely...Even though I feel as if I am boxed in by their demands, I choose to say no and feel safe anyway...Even though I haven't found the right way to take care of myself YET, I deeply and completely accept all of me right now."

9. What is YOUR theory about why you haven't yet resolved this dilemma, cleared this issue, neutralized this conflict? I know that all of my clients are brilliant and know the answers to these questions. A typical conversation following this above question runs something like this: Carol: "Tell me your theory about why you haven't resolved this problem yet." Client: "My doctor says..." Carol: "Yes, but I'm interested in what you think the reason is?" Client: "My husband told me..." Carol: "OK, that's his theory, but what do you think is the block to recovery in this case?" Client: "I read somewhere that people with this illness..." Carol: "I've heard that too, but tell me what your inner guidance/wisdom is telling you about this." (Long pause...) Client: "I am afraid to reach my potential because they will be jealous of me or hurt me..." Carol: "What happened the last time you felt like you had reached your potential?" Client: "My husband left me." Carol: "That would be a good reason to keep yourself stuck. Anything else?" Client: "Yes, I don't want to have to live up to anyone's expectations. I just want to be left alone."

10. What happened the last time you were at your best? Reached your goal? Got promoted? Won the award? Announced how happy you were in the new relationship? Looked fabulous? Said "no" to someone who was asking too much of you? I love these questions, because the client sees the connection immediately. When I asked a client who was struggling with abundance this question, she told me that she was afraid to succeed again because when she got a huge promotion, she went home and told her parents, and the following week her mother died of a stroke. "Even though I'm afraid something bad will happen again, like the last time, I deeply and completely love and accept myself anyway...Even though it doesn't feel safe being successful, I choose to accept my talents and my skills...Even though I'm afraid to embrace my power because of what happened the last time, I accept all that I am and appreciate what I offer the world."

For more information and books: http://www.weightlosscyprus.com/

Asking the Right Questions, pt1

2011-04-02T18:06:00.003+03:00

<-- Carol Look By Dr. Carol Look LCSW DCH Asking the right questions at the right time is essential to zeroing in on the exact issue your client needs to work on during sessions. Listening deeply to the answers to these questions separates good EFT practitioners from excellent, masterful ones. Many beginning EFT practitioners ask me in supervision sessions, "So how do you know what to tap on?" Good question! When I started asking more of the "right" questions, my EFT practice improved considerably. Practitioners need to establish rapport and ask questions that will get to the heart of the matter. This work is never one-size-fits-all. If you don't know what the "real" problem is, or the strongest emotional driver that's feeding your client's conflict, you won't be able to aim the EFT treatment in the right direction. If you aim the EFT treatment at the real issue, you dramatically improve your success rate and take less time getting results. My favorite brilliant question of course is Gary Craig's "If you could live your life over again, and there were something or someone in your life you would just as soon skip, what or who would it be?" This gives the clinician immediate access to troublesome memories, relationships, and time periods in the client's life that the client might not have associated with their emotional conflicts or physical ailments. The following list of special questions helps me decide where to direct my tapping and how to become more specific with the EFT treatment. While some of you will recognize these questions from my work with weight loss and other addictive processes, they can be used effectively whether you are working with anxiety, addictions, physical ailments or blocks to abundance. While these questions don't need to be asked all in one session, I am confident the answers to them will always improve my accuracy and success rate with EFT. Some of them are as follows: 1. How long have you suffered from this problem (conflict, ailment, disorder, concern...)? This question helps the therapist to orient themselves so they know whether this is a lifelong problem or it just surfaced since a recent stressor in the client's life. While it may seem obvious that you need to know this information, too many clinicians forget to gather this information. If your client has been overweight since childhood, the course of treatment is very different than if they started putting on weight during menopause. Suggestions for tapping for focusing on when the ailment started might be: "Even though I started feeling this pain in high school, I deeply and completely accept who I am...Even though I didn't feel these symptoms until my son left for college, I choose to accept how my body is responding...Even though I didn't start overeating until I felt grief about my grandmother's death, I accept all of me and appreciate how I have been handling my life." 2. What was happening in your life before or during the time of diagnosis, or when you noticed this problem arise? This is just another way of asking question #1. We all know that stress triggers emotional and physiological problems. Our immune systems become weakened under stressful situations, and often we do not "connect the dots" between a family crisis or stressful employment situation and an emerging cluster of physical symptoms. Try variations of these statements: "Even though I didn't have my first panic attack until after that terrible family fight, I accept myself and love who I am anyway...Even though I didn't feel this pain until after I moved to the new home, I love and accept myself and my feelings...Even though I started overeating because of my loneliness after the relationship broke up, I choose to feel calm anyway."

For more EFT book and personal couselling: www.WeightLossCyprus.com

2011-04-02T18:00:00.002+03:00

Core Issues

By Suzanne i.b. Lerner, PhD

You have wonderfully demonstrated how helpful it can be, when dealing with someone's current problems, to go back and address specific past events where they've had similar challenges. EFT is extraordinary at helping to clear out these old, painful experiences. Once these core issues are cleared, it's remarkable how the person becomes more free to respond in a natural, healthy way and accomplish whatever goals they may choose. I'd like to share some recent work where a "surprise core issue" turned around my client's problem in the most delightful way.

"John" contacted me, because he was starting a new job, and he just couldn't get started. He was really in major avoidance. He found himself just not making the calls or setting up the appointments that he knew he needed to make. We worked on several issues, including clearing the frustration of having to go back to work, his fear of pushing himself as hard as he had when he owned his own business, and his self-criticism that he was being "lazy." After we worked on these issues, he could see more accurately, that this new job allowed him to create his own schedule, work whatever days he chose, and "let his boss do the worrying." After a series of tapping rounds, he began to look forward to this job that would provide him with some extra income, working 3 days a week, while still having time for relaxing, sports and the grandkids.

Still, there was one aspect that needed to be cleared. He found that he had a painful fear of being rejected by the people he had to call. It didn't make sense to him, because these were people who had already expressed interest in the product he was selling. We did some work on his general fear of rejection, and his level of intensity came down a little, but it was clear there was more work to do.

I asked about his family background. He had come from a family that didn't have a lot of money. It turned out that his mother was quite obese, weighing close to 300 pounds. I had a feeling that this was where we needed to explore, so I inquired a bit more. I asked if he thought his mother ate for emotional reasons. He replied that no, he was certain that it was a metabolic disorder, because she was really a happy, kind person. It was obvious from the way that he talked about her, that he really cared for her.

I spoke to him about the challenges of growing up as a kid, and loving your mother, but also having so many people judge her, for being so fat. He immediately agreed, and spoke of how he had just seen a young obese boy at the diner, and how he felt so sorry for the boy. This boy was bound to get some unkind reactions, just because of his size. I gently spoke to John about the bind of being a kid, and loving his mother, but also feeling judged and rejected for having a "fat mom." This touched a very deep core of feelings for John.

We tapped on a variety of issues, including the embarrassment, the rejection, his guilt at being ashamed of his own mom, and his anger at others for being so judgmental. Here's an example of some of the tapping phrases we used:

Even though I hated when I would run into someone from school at the grocery store, and they would have this "freaked out" look in their eyes, when they realized that this really fat woman was my mom, and I just wanted to hide or disappear, I choose to deeply and completely love and accept myself, and forgive myself. I was just a kid, and I was living in a culture that judges people so much by their appearance. It was a hard situation, and I know I loved my mother deeply, and that she knew that too.

Even though I dreaded school events, where everyone would reject us, and look at my mother like she was a freak, I deeply and completely love and accept myself. and my mom. I'm so glad those days are over! People can be so cruel!

Even though I sometimes used to wish that I had a "normal" looking mom, and then I'd feel guilty for having such thoughts, I deeply and completely love and accept all of me. I was just a kid, struggling with my own identity. I did the best I could with a pretty challenging situation.

After some more tapping, I knew that John had made a major shift. Not only were his intensity levels down, but now he had access to new memories. He spoke of how some lady had once come up to him and told him what a wonderful mother he had. She explained that she had moved to their town and didn't know anybody, and that his mother had gone out of her way to help this woman feel welcome. In fact, his mother often went out of her way to make other people feel comfortable. "She sounds like a remarkable woman," I replied. "Yes!" he said with new warmth and pride.

And then that moment came, that seems to occur sometimes with EFT, where I saw a new connection, a way to help John connect with his memories of his mother, in a whole new way, as an actual resource. I asked John to tap on his karate point as we talked.

"You know John, your mother must have had an awful lot of courage, to go out there day after day, with people rejecting her, and still doing what she needed to do. She really must have had a kind of strength of character."

He replied, "You know, I suppose you're right. It certainly couldn't have been easy for her." And then I added, "And in witnessing her strength, in the face of all that rejection, you probably learned some of that strength as well ... to be able to stay in balance, even when some people may reject you, for whatever reason. ... not to take it to heart." He replied, "I never thought of it that way, but I certainly learned not to take people's superficial judgments at face value. And it probably made me more compassionate as well."

We then wove some of these themes into some EFT set-up phrases and tapping sequences: courage in the face of rejection, John's natural strength, that he had learned from his mother, his ability to cope and not let fears of rejection get to him. It felt so beautiful, that somehow the liability of having a "fat mother" had now turned into a strength that could support him and at the same time, honor her spirit. We both felt quite moved.

I followed up a few weeks later, to see how our work had affected John's challenges with his new job. Here's his report:

"Fantastic! I'm all over it. I made calls last Wednesday, 10 calls, and got a couple appointments. It's like I never had that problem. It's unbelievable!" I asked him what he thought had helped the most. He replied: "A lot of the stuff with my mom really helped. I never had a chance to discuss it before. It's remarkable. It was huge, what we did in our session. I can't thank-you enough!"

NOTE: All of our work was done by telephone, which I find to be a really helpful way to work with EFT.

Jaw Problem Resolved

2011-04-02T17:49:00.001+03:00

Weight Loss Video

2011-03-30T16:06:00.002+03:00

Write down the phrases use and use them on yourself!

How EFT Works

2011-03-30T15:56:00.004+03:00

EFT works on the sub-atomic level. Beyond the molecule is the atom. Beyond the atom it's mostly "space," but this "space" is filled with energy. Thoughts have energy, and it doesn't take much energy to affect matter. This in turn affects matter next to it.

Weight Loss Using Emotional Freedom Technique

2010-11-03T15:47:00.004+02:00

I have changed all my posts on to my own website. You will find it at:
www.WeightLossCyprus.com

There you will find audios, videos and, of course, articles on how to use Emotional Freedom Technique (EFT).

See you there!

Richlion

You May Need Help pt 2

2010-02-07T11:55:00.001+02:00

part 2

Control Freak

Are you a control freak? Come on, admit it. Maybe you are but don't realize it. Maybe you really aren't, but a friend of yours is and you really might not know it. By knowing the signs, you can help yourself and others with an effective, totally all natural treatment.

Having issues of Control not only affect a husband/wife relationship but others as well. Needing to control others affect relationship with your parents, children, friends, fellow employees and your employer.

As yourself, have you had a controlling parent(s)? You might be doing the same thing that your father done to you.

You can be sure you have a control issue if:
problems with authority figures
by not letting someone control you
by giving unsolicited advice
annoyed when they do not follow your suggestions
act as if your way is the bet or only appropriate way
get upset when others do not immediately agree or comply
In real life in many situations, someone has to be in control, but the key is in how they give orders and how you take orders.

Another thing to ask yourself is if you use any of the following to get your way:

violence
abusive behavior
demean others
Or, depending on your nature, you could resort to one of the following:
barking demands
manipulate with guilt or shame

If you anger easily, you have a control issue. Ask youself some of these questions:

Do you get furious when you don't get your way?
Do you think people will take advantage of you if you are not in control?
Do you have an attitude that says, “No one is going to push me around.”?
Do you think you have to be vigilant all the time so you won't be in danger?
Do you hate it when people don't do things the way you do?
Do you hate it when people are late (by a few minutes)?
DO you need to know what is going on at all times?
Do your kids and wife know who's the boss?
Do you insist that the house be kept in a certain way?Do you get upset when something is out of place?
Do you have an attitude that says, “In order to do anything right, I have to do it myself.”?
Are your own needs the only thing that is important to you?

If you have several of the above or beliefs like it, then you need to take control of your Control issues. One quick and easy way to do this is with Emotional Freedom Technique.
Bookmark this site to learn more ways of improving your life and those around you.

You May Need Help pt 1

2010-02-07T11:49:00.001+02:00

You May Need Help and Don't Even Know It

Part 1

Have you ever talked to a family member or a friend about getting help for X and they deny they have a problem? We all have had this experience at one time or another. It's really sad that the person in question doesn't get the help they need.

Have you thought about yourself in getting help for X?

We all like to think that we are OK and maybe even perfect. It's just the rest of the world that is wrong. Have you ever thought about this about yourself?

Don't be afraid to admit it, we've all been there. Sure, we might admit that we have an emotional problem, such as fear. Or we might admit that we have a physical problem, such as lower back pain, but what about the rest or your emotions or physical conditions?

The best treatment in the world will not help if you don't freely and candidly admit an emotional/physical problem. Since this site is about EFT, as good as EFT is, it can not help those who deny they have anything wrong with them.

Let's take an honest inventory of yourself and find out what is wrong. Say it to yourself so no one knows about it. Then check out Emotional Freedom Technique and see what they can do. You can be sure that you were not the first one that has come through the door of your EFT practitioner with that problem.

Perhaps you really don't know that you have a negative emotional issue because you don't know the signs of it. This series of articles is to explore some of the signs of a couple of emotional problems and you check to see if that is you. If it's not, does this sound like someone you know?
Let's take a look at...

Procrastination

You might say something like, “I don't have procrastination as I don't put things off.” Putting things off doing is the outward sign of procrastination, but there are underlying conditions to that. If you don't know what they are, maybe you really do have procrastination. Here they are:
Perfectionism, anger, need to manipulate others, doubts about your ability to perform, fear of success, fear of failure...just to name a few.

Procrastination is a double-edged sword. By putting things off it reinforces your negative attitude about doing something. It leads to deeper feelings of self-doubt, guilt, inadequacy and shame.

For example, if you are a perfectionist and you know that you just can't make something perfect, you procrastinate so you don't have to do it. If you have self-doubts about your ability to perform, by not performing (doing what you know you should do), you don't have to face this situation.

I hope you can see how issues are related to each other. By just looking at one emotional problem, you may think, “I don't have this problem.”

Do you have the following self-talk to yourself that would include the following?
Procrastination keeps me safe.

When I procrastinate, I don't have to worry about failing or succeeding.
Procrastination allows me to control others.
Other people expect too much of me.
I hate to be criticised.
It takes to long to do things, so I'd rather not even start.
I like it when other people get upset I procrastinate.
I'd rather not do this because it will not be perfect.
What other self-talk do you have? Write it down.

As you know, IF you procrastinate it can hold you back in life, and you will not be happy living because you are not happy with yourself. Now, write down all the things that procrastination keeps from you.

Did you come up with things like:

causing a bad relationship with your family
loss of work
low pay
not being financially security
If procrastination is one of your issues, I highly recommend that you start with EFT. You will see how fast, easy and effective it is.

How to Have a Happy Child

2010-01-18T19:38:00.002+02:00

How to Have a Well Adjusted Child

I hope that someday the public media will pick up on this article and broadcast its benefits to the world. The idea, in my opinion, deserves a prominent place on "60 Minutes", "Oprah", and every parent/child oriented publication on the planet.

Properly done, this idea will launch our children into an adulthood filled with high levels of inner peace and self confidence. If every child was given these benefits our eventual opportunities for world peace would far exceed those promised by our military and its bombs and other threats. Indeed, if everyone received these benefits skillfully, our military, bombs and other threats would likely become unnecessary. War is not needed for those who truly have personal peace.

The Basic Idea:

The basic idea is simple. Every night, while children are being tucked into bed, parents should ask...

"Can you tell me about your good and bad thoughts as well as the good and bad things that happened to you today?"

Then, as the events are being told (both good and bad), the parents should lightly and lovingly either tap or gently rub the EFT points.

Expected Results:

Experienced EFT'ers can readily see the benefit for tapping on the "bad" things (we'll talk about tapping on the "good" things later). As the child tells the story s/he is clearly "tuned into" the problem. Thus tapping on the EFT points is likely to resolve the issues or, at the very least, lighten their impacts on the child.

This is critical for children because they are constantly picking up "stuff" from parents, teachers, peers, television and so on. These inputs go on daily and accumulate over the years to fill what we adults often call our "emotional garbage bags." If these inputs go unresolved, of course, they form unnecessary "limits" and thwart the attainment of our true potentials. These unnecessary fears, guilts, griefs and traumas often have a thunderous effect on our "adult realities" and cost us dearly in both our personal peace and our pocketbooks.

Some examples of the "bad" things children might bring up would be....
"Daddy scared me when he yelled at me."
"I saw a monster eating people on television."
"My teacher doesn't think I'm very smart."
"I can't run as fast as Jimmy."
"Donna is prettier than me."
"The minister said I have to be perfect or God won't love me."

EFT is Like...

2010-01-18T19:34:00.000+02:00

EFT is Like...

hypnotherapy but adds extra power to the process because it integrates the body's subtle energies.

talk therapy with the advantage that it allows us to get to the issues faster and resolve them more thoroughly.

massage therapy by adding an important emotional relaxation process.

Cognitive Behavioral Therapy because it helps bring up the issues faster and creates more (and deeper) Cognitive Shifts behind the scenes.

hypnotherapy because it allows us to take the process even deeper.

Systematic Desensitization except that it is much more gentle and often faster.

our Chiropractic work because it allows us to include important emotional issues and to integrate the body's subtle energies.

an emotional version of acupuncture, except we don't use needles. Instead, we stimulate the meridians by tapping on them with our fingertips.

EFT is an obvious extension of Einstein's discovery in the 1920's that all matter, including the human body, is composed of energy.

When physical issues resist healing

2010-01-18T19:29:00.001+02:00

When physical issues resist healing

Many clients would say that they don't have an emotional issue with X. Just ask them to 'play along' and when they do, they will be surprised when their healing occurs.

One of the most obvious conclusions you will get from consistent use of EFT is that there is an undeniable link between physical ailments and unresolved emotional issues. Our EFT Insights Newsletter is loaded with true case histories whereby physical pain fades while emotional issues are being addressed.

Often, we can apply EFT to a physical problem (e.g. "this headache") and watch it disappear in moments. Sometimes, however, the physical problem doesn't budge ... or ... it fades for a while and "comes back." This is usually evidence that there is an unresolved emotional issue behind it that needs to be neutralized. Once this is done, the physical pain is likely to be relieved.

I have a favorite question for playing detective in this regard. Once I have isolated a physical ailment that is resisting healing, I ask....

"If there was an emotional contributor to this pain, what would it be?"

If the client draws a blank then just ask them to guess. Their guess will usually take you in useful directions.

Please consult physicians on all medical issues.

Blue Monday

2010-01-18T15:17:00.002+02:00

Blue Monday January 18

Today is called 'Blue Monday' because that is when the most people get depressed.
As I'm writing this, it is 'Blue Monday'.

Why is it today, 'Blue Monday'?

Some poll organization found out that there are several factors that make today a day of depression or stress. It's because it's after the holidays, so that does not cheer them up. Then it's a day when many credit cards bills come due. As you know, a lot of people charge things on their bank cards to pay for Christmas gifts.

Of course, the Establishment's solution is to pop some anti-depressant pills or see a psychotherapist. But if you looking for something that will get to your cause and not just the symptom, you've come to the right place.

EFT can take care of stress, depression and any other emotional problem you may have. EFT will not pay your bills, or get you a job or anything like that. But it will get you in a positive frame of mine to handle what problems you have. After all, your problems do have to be taken care of, so why not get in the best emotional state you can.

With EFT you will get fast, pain-free releaf - often in less than 30 minutes.

For more information on how this can be done, kindly email me (Craig) at: eftcyprus@yahoo.com and find out more. You will get a free consultation, so write to me now!

Unemployment Up And So Is Depression

2009-12-16T14:43:00.002+02:00

Energy Therapy Needed More Now Than Ever

In the news for today (December 16, 2009), we read that of all the unemployed workers, almost half suffer from depression or anxiety. About 4 in 10 parents have noticed behavioural changes in their children. All of this, according to Michale Luo and Megan Brenan.

Following is just a small quote from the article...

Since losing their jobs. An equal number have cut back on doctor visits or medical treatments because they are out of work.

Almost half have suffered from depression or anxiety . About 4 in 10 parents have noticed behavioural changes in their children that they attribute to their difficulties in finding work.
If you are one of the many millions of Americans that are out of work, it only makes sense that you have do not have depression and/or anxiety. If you do, it will work against you when you are looking for a job or looking to start your own business.

Have depression is also bad if you are married. It's much harder for you wife/husband and children to support you in your job search.

In only makes sense that you are in the best emotional condition you can be in. after all, who wants to hire someone that is depressed, negative and filled with anxiety?

You might know this already, but only logically. What are you doing about it?

If you want a FAST, EFFECTIVE and INEXPESNIVE solution, look no further. You can learn how to get over depression and anxiety, in most cases, in one evening. You can't afford to be without this truly transformational information.

Within 6 weeks time, the energy therapy book I'm working on will be available. Be sure to keep watch on this blog. Kindly bookmark it now!

For Health, Happiness and Success,

Richlion

Doctors Who Support EFT

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Here are just a few of the doctors that support the use of EFT. They have found EFT to be very safe and effective in treatment of many kinds of illnesses.

These doctores are:

Candace Pert, PhDAuthor of Molecules of Emotion.
"EFT is at the forefront of the new healing movement." Norm Shealy, MDAuthor of Soul Medicine.

"By removing emotional trauma, EFT helps heal physical symptoms too." Cheryl RichardsonAuthor of The Unmistakable Touch of Grace.

"EFT is destined to be a top healing tool for the 21st Century" Bruce Lipton, PhDAuthor of The Biology of Belief.

"EFT is a simple, powerful process that can profoundly influence gene activity, health and behavior." Donna EdenCo-Author of The Promise of Energy Psychology.

"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school." Eric Robins, MDCo-author of Your Hands Can Heal You.

"I frequently use EFT for my patients with great results." Daniel J. Benor, MD, ABIHM

"EFT produces remarkable recoveries."EFT (Emotional Freedom Techniques®) Where emotional relief brings physical healthSelf help method often works where nothing else will No Drugs Involved ~ High Success Rate

Isn't it time you check into this? For more information about our next free meeting, keep watch on this blog or email me, Craig, ad: eftcyprus@yahoo.com

EFT Video

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Emotional Freedom Technique

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Emotional Freedom Technique

Welcome to Natural Healing Therapy of Cyprus

Dear Friend,

Do you or anyone you know have one or more of the following conditions?

Eating Disorders
Weight loss
Anorexia/Bulimia
Children's Issues
Abuse
ADD-ADHD
Addictions
Allergies
Asthma
Dyslexia
Fears/Phobias
Carpal Tunnel
Headaches
Serious Illnesses
Addictions
Allergies
Asthma
Blood Pressure
Diabetes
Headaches Vision Panic/Anxiety
Abuse
Anger
Animals
Depression
PTSD Trauma
Sports and other Performance Issues

Introducing Emotional Freedom Technique

Emotional Freedom Technique (EFT for short) is based on the premises of what Albert Einstein said that all matter is energy. EFT is similar to acupressure except we don’t use needles.

‘The cause of all negative emotions is the result of a disruption of the body’s energy system.’ By Gary Craig

Once you take care of the flow of energy in the body, you relieve the condition that it created – which could be one of the above listed problems.

The fact that you are reading this blog indicates that you are searching for a way to get rid of the emotional or physical condition you now have.

If you are like most people, you’ve probably spent thousands of dollars and went to many professionals over the years and got little or no results.

All that has now changed!

With EFT and a good practitioner you have a good chance of over coming your phobia, fear, headaches, additions and much, much more.

We use absolutely no medications, not even herbs and vitamins. There is nothing that you ingest or inject in your body. EFT is completely natural. As a result, under all international law, this practice is completely legal and is practiced in most countries of the world.

I’ll be honest with you. There is no guarantee that you will be 100% cured of what you have. There is no ‘magic pill’ in life and anyone who promises you this is lying to you.

I will say that I have an 80% improvement rate if you have one of the above conditions. Why don’t you come out to our next meeting in Limassol and see with your own eyes what I will be demonstrating.

This introductory seminar is FREE!

Be sure to read the other articles posted on this site.

Here, you’ll find a small fraction of people who have been helped with EFT.

Also find the growing list of MDs and other health professionals who endorse Emotional Freedom Technique and even use it in their practice.
For more information, feel free to contact me at:

eftcyprus@yahoo.com

You do have something to lose, and that is the condition you now have. If you are willing to be free of the pain, fear, depression or what ever else you have, come on out.

Disclaimer
Feel free to consult your doctor about EFT. But remember, the responsibility of health freedom rests in your hands.

Emotional Freedom Techniques