Weight Loss Phrases

It's just not good enough to know EFT, if your phrasing is wrong. Below is a sample for weight loss.

ADDRESS PRIMARY PSYCHOLOGICAL REVERSALS

1. "Even if I never get over my weight problem, 1 deeply and completely accept myself"

2. "Even though I don 't deserve/1 'm not worthy of reaching my goal weight, 1. .. "

3. "Even though it's not safe for me to reach my goal weight ... "

4. "Even though it's not safe for others when] lose weight ... "

5. "Even though] know I'll feel deprived if I get over this problem, I deeply ... "

6. "Even though I'm afraid to let go of this problem ... "

IDENTU-Y AND TREAT LIMITING BELIEFS THAT BLOCK SUCCESS

1. "Even though I don't believe I can reach my goal.: "

2. "Even though no one in my family is thin ... "

3. "Even though] don't trust myself to keep the weight off .. "

4. "Even though I ’m never successful/ haven 't been successful in the past ... "

5. "Even though I'm overweight because of my metabolism ... "

6. "Even though I know it's dangerous to be successful ... "

7. "Even though I don't believe I can change ... "

8. "Even though no one will notice ifl lose the weight ... "

9. "Even though I'm afraid I will still be unhappy ifI lose the weight '

10. "Even though I can't give up my security ... "

11. "Even though no one in my family has ever kept the weight off. .. "

12. "Even though I'm convinced will regain the weight again ... "

13. "Even though they'll expect more of me ?1I conquer my weight problem ... "

14. "Even though I don't deserve to be happy/ successful/ thin ... "

15. "Even though I'm afraid of success ... "

16. "Even though I believe I am insatiable ... rr

17. "Even though I don't believe diets work. .. "

18. "Even though I know I inherited this body type/shape .,. "

19. "Even though I believe I was meant to look/ be this way ... "

20. "Even though I was told I would be overweight as an adult ... "

THE PRESENT

1. Ask client to identify food cravings that trigger compulsive overeating.

"Even though I am a sugar addict ... "
"Even though I crave sweets after meals ... "

"Even though I can't stay away from pretzels .. "

"Even though I'm obsessed with potato chips .. "

"Even though I can't stop eating even when I'm full ... "
"Even though] have constant cravings ... "

"Even though I eat when I’m bored/lonely/ angry. "